Life is, as they say, a rollercoaster – full of ups and downs that bring with them feelings of both happiness and sadness respectively. If, however, you find yourself stuck with feelings of sadness and despair for such a long time that it begins to have an effect on how you live your life, you may be suffering from depression requiring a therapist. An unforgiving mental illness, it can make seemingly menial activities such as getting up in the morning or going shopping for groceries hard or even impossible. Just getting through the daily grind can become hugely challenging, and if this sounds like you or a loved one, just know that things can get better.
Mindful Thinking is a depression clinic in the Sydney CBD providing psychologist treatment to assist you on your journey to a better state of mental health. We are here to give you the tools to put you in the best stead so you can take steps and leaps in the right direction.
While there are many different symptoms that sufferers experience varying from person to person such as helpless/hopeless feelings, apathy, anger and so many more, it is vitally important to note that there is a light at the end of the dark tunnel.
Depression is the most widely-common mental illness globally so you may take solace in the fact that you are definitely not alone in your struggle for better mental health. When you talk with a depression psychologist at the Mindful Thinking treatment clinic in Sydney’s CBD, we will give you various tools and methods to reinvigorate your mental wellbeing using evidence-based techniques in a completely confidential and comfortable environment.
Is there any further information you’d like about what our psychologist services include, such as anxiety treatment, our workshops to help manage stress and more? Just call us on (02) 9233 3399 for a brief confidential chat, or use our straightforward online booking form to make an appointment with a psychologist.