Every single person on this Earth has the right to be happy. Sometimes, the stresses of life and other factors (either internal or external) cause us to feel mild effects of either depression or anxiety. However, when it becomes a constant rather than a temporary state of mind, it could be something that requires help from a therapist. If you’re suffering from anxiety or depression, you should know that there is a way to help you improve the way you’re feeling.
While depression and anxiety are not the same and each has its own set of symptoms, it’s definitely not an uncommon occurrence that people who suffer from one have a tendency to also suffer from various symptoms of the other. If you’re looking for a psychologist in Bondi Junction to assist you with depression or anxiety therapy, or any other issue you may be facing, Mindful Thinking can help.
Living with a mental illness can really feel like a personal nightmare. Many of the symptoms that are felt cause everyday activities that others might view as basic, a physical and emotional internal assault. Whether it’s hot or cold flushes, sweating, constant thoughts of failure, total lack of interest or one of the many others on the long list, it can hinder or even halt one’s life totally.
Talking with a clinical psychologist may very well give you the ability to regain control over your mental state. Using evidence-based therapy in Bondi Junction, we will work with you in counselling sessions to provide the care you need.
Would you like to learn more about our depression treatment, stress counselling workshop or another therapist service we provide? Feel free to give us a brief confidential call now on (02) 9381 1171 or 0439 966 571. To make an appointment with our clinical psychologist, simply click here and enter your details!