Now you can have better mental wellbeing and live more effectively
Sherisse Cohen is a warm, empathic psychologist committed to helping her clients overcome challenges and achieve meaningful and lasting change in their lives.
Sherisse specialises in mindfulness based psychology and. offers individual therapy and mindfulness based programs at her clinics in Bondi Junction and Sydney CBD
Mindfulness based treatment helps develop greater self-awareness and skills to change habitual patterns of thoughts and behaviour. As a result, life becomes less overwhelming and you will start to relate to your thoughts and feelings in a whole new way.
With the right support and psychological interventions, challenges can be overcome and can often be a powerful catalyst for transformative personal growth. Sherisse uses well researched mindfulness approaches effective for treating anxiety, depression, stress, bulimia and compulsive/binge eating, and helping patients to chart their own course to a healthy weight. Mindfulness is also useful for managing intense or distressing emotions (emotional dysregulation) and can improve focus, self-esteem, relationships and general wellbeing. Sherisse and her team stay abreast of the latest research and are trained and skilled in Mindfulness Based Cognitive Therapy for Depression (MBCT), Mindfulness Based Stress Reduction (MBSR), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindful Eating-Binge Eating (ME-BE).
As a psychologist, Sherisse understands that everyone’s needs and struggles are unique. After an initial discussion and assessment at her clinic in Bondi Junction or Sydney CBD. She works with you to create a treatment plan suited to meet your needs, objectives and timeframe.
To make an appointment online, click on the Bondi Junction or CBD boxes above.
Our mindfulness based programs are grounded in research and have excellent outcomes. They are structured, time efficient effective and enjoyable! We offer 2 programs: Mindfulness Based Stress Reduction (MBSR) and Mindful Eating – Binge Eating (ME-BE).Mindfulness Based Stress Reduction (MBSR) is a well researched treatment program for anyone who struggling with stress, anxiety, pain, depression or low self esteem or for anyone who wants to get more out of life. MBSR is run over 8 weeks (2 hours per week). Participants often describe the program as ‘life changing’.
Mindful Eating – Binge Eating (ME-BE) is another well researched mindfulness program. ME-BE has been designed for anyone who struggles with food and their body no matter what shape or size. This program runs over 6 weeks (2 hours per week) and has a significant impact on the thinking, feelings and behaviours that drive compulsive /binge eating and bulimia or other eating disorders. Research shows participants make significant improvements which are long lasting.
Are you interested in learning more about therapy ? E: info@mindfulthi nking.com.au We’re always happy to answer any questions you may have.