Therapy can help you change your thinking patterns, resolve longstanding issues and improve your coping skills so you are better equipped to deal with life’s stresses and conflicts.
There are several types of effective psychological treatments. At Mindfulthinking Psychology, we use scientifically validated cognitive behavioural and mindfulness based approaches as we have found them to be very effective for a range of psychological and issues.
Sherisse understands that everyones’ needs are different and will develop a treatment framework that meets your objectives and preferences. At your first session, together you will identify the issues you wish to work through. After an assessment Sherisse will explain which approach may be the most effective and what you can expect during your sessions.
Sherisse strives to work collaboratively and aims to achieve the most effective outcome in as short a time as possible.