Our Approach

Mindfulthinking psychologists specialise in well researched mindfulness based psychology effective for treating depression, anxiety, stress and eating disorders.


Sherisse was interviewed last month on channel 9 about binge eating

Check out Sherisse being interviewed on Channel 9 about binge eating


When is overeating binge eating?

When is Overeating Binge Eating Disorder?
By Michelle May, M.D.
While most people overeat, or even binge at times, Binge Eating Disorder (BED) is not just overeating.
What is a binge?
Binge-eating episodes are associated with three or more of the following:
 Eating large amounts of food when not feeling physically hungry
 Eating until uncomfortably full
 Eating more rapidly than normal
 Eating alone due to embarrassment about how much one is eating
 Feeling disgusted, depressed, or very guilty afterwards
What is Binge Eating Disorder?
The diagnosis of Binge Eating Disorder was added to the American Psychiatric Association’s (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM 5) in May 2013. Here is a summary of the diagnostic criteria:
 Recurrent episodes of binge eating occurring at least once a week for three months
 Eating, in a discrete period of time, a significantly larger amount of food than
most people would eat under similar circumstances.
 A feeling that you cannot stop eating or control what or how much you are eating
In addition, there is marked distress about binge eating. Those with BED do not use compensatory measures to counter the binge eating, such as vomiting or excessive exercise. For complete BED criteria, visit http://amihungry.com/programs/mindful- eating-for-binge-eating/diagnostic-criteria- for-binge-eating/.
What does BED feel like?
Kari Anderson, DBH, LPC, co-creator of the Am I Hungry? Mindful Eating for Binge Eating Program, explains that a person with BED may eat “normally” with others, stop on the way home to buy favorite binge foods, then binge and hide evidence of the episode. The aftermath of a binge episode is extreme feelings of shame and disgust.
Dr. Anderson adds, “Individuals with BED are typically competent and accomplished in other areas of their life, yet feel unable to stop this secret behavior. Bingeing is a way to escape or disconnect from feelings that seem intolerable. There may be difficulty managing states of emotional and physical distress without using food. On the other hand, the thought of giving up the behavior evokes anxiety.”
While most people can relate to overeating or even bingeing from time to time, the lives of those with binge eating disorder are significantly disrupted by the binges and the aftermath. They may suffer in silence for years—trying and failing numerous diets, feeling alone, ashamed, and depressed. But they are not alone; there are millions of people with BED.
How is BED treated?
If you think you may have binge eating disorder, seek treatment from an experienced treatment specialist.
Mindfulness-based strategies aimed at self- regulating emotional and physical states have shown promise in the treatment of Binge Eating Disorder. In a recent study using the Am I Hungry? Mindful Eating for Binge Eating Program. participants went from a range of severe binge eating to a non-bingeing level on the Binge Eating Scale.

A proactive approach to reduce & manage anxiety & depression

A proactive approach to reduce & manage anxiety & depression includes learning how to cope with uncertainty.

It helps maintain good mental health. It also helps to reduce & manage anxiety & depression.

When a person thinks about ‘bad’ things all the time, they become stressed which can cause anxiety. In other words, the more often a person feels stressed, the more anxious he feel.

Research shows that anxiety can lead to depression. Constant worrying affects how a person feels. The more preoccupied a person is with worry the less pleasurable life becomes.

Uncertainty is part and parcel of life. Humans have a tendancy to want to predict the future to feel safe in the present. This is so they can be prepared. As the saying goes: “Forewarned is fore-armed.”

Clients often say “If I expect the worst, I won’t be disappointed.” In some situations this may be true, but constantly focusing on ‘the worst possible scenario’ creates stress. It reduces a person’s ability to cope and can lead to anxiety and depression.

A proactive approach to reduce & manage anxiety and depression, involves learning to respond to uncertainty differently. This means learning to take a ‘see what happens’approach. This is not as difficult as you may imagine. The first step is to become more aware of the way you think.

Awareness is an essential part of a proactive approach to reduce & manage anxiety & depression.

Therapy focuses on helping a person develop the necessary awareness. It can strengthen existing coping skills and develop new ones. Psychologists help develop greater awareness of their unique ‘habits of the mind’. The goal is to have better understanding and control of one’s thinking. This helps a person cope and manage anxiety & depression.

( Based on and inspired by a presentation by Dr Danielle Einstein, Clinical Psychologist and Researcher at The Centre for Emotional Health at Macquarie University.)


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